Welcome to Creative Butterfly
Expressive Arts Therapy!
Empowering you to relieve stress through creative expression.
Find your wings with me.
I'm Fi (she/her), the driving
force behind Creative Butterfly - an Art Therapist with a passion for
guiding others on their healing path using the power of creativity.
My
personal experiences with childhood trauma, challenging relationships,
neurodivergence and a life-altering encounter with cancer have shaped me
into a compassionate and insightful creative guide. I'm dedicated to
supporting others as they navigate their own paths toward healing and
well-being.
With passion, enthusiasm and personal experience, I'm here to guide you on your healing journey, helping you to develop the skills to manage stress and improve your overall well-being. Through art-making, movement, music, play, sound, writing and other creative processes, art therapy serves as a powerful catalyst of growth, bringing meaning and joy to individuals and groups.
Video Testimonial created and spoken by Sarah, Wondrous You 6-week group art therapy program.
*All participants in this video gave their consent to use images and video footage of them for promotional purposes.
Creativity Brings Joy to Your Life
What is Art Therapy?
Art Therapy is an expressive and creative approach to healing that requires no prior artistic talent or skill. If you can make a mark on paper or move any part of your body in any way, you can engage in art therapy.
When you work with me, the focus is on the process of creating something that holds meaning for you. I provide a safe and supportive space where you can explore your creativity through drawing, painting, sculpting, collage, sand tray, music, movement and other creative processes.
After you've created your artwork, we discuss what it means to you and how these insights can support you in your daily life. Art therapy is designed to help you unravel the challenges you're facing by focusing on your strengths, guiding you toward your goals.
How Can Art Therapy Help You?
Art-making is a powerful form of communication that can significantly enhance health and well-being, reducing stress and anxiety in the process.
Art Therapy is especially beneficial for those who have experienced trauma. Trauma can leave lasting imprints on the nervous system, muscles, and connective tissues, impacting daily life if left unhealed. I specifically work with women and children who have endured childhood trauma, domestic violence, or other forms of abuse. Additionally, I support those facing end-of-life situations, health crises or who find traditional therapy methods challenging.
Art Therapy sessions can be conducted one-on-one or in groups, either in person or online. Another valuable resource is the Creative Butterfly Collective online community on Facebook, where you can connect and share your creative journey with others.
Some of the many benefits of art therapy include:
*Expressing feelings that are difficult to verbalise
*Exploring imagination and creativity
*Developing healthy coping skills and focus
*Improving self-esteem and confidence
*Enhancing communication and social skills
*Sharing in a safe, nurturing environment
*Improving motor skills and physical coordination
*Identifying barriers to emotional expression and personal growth
*Discovering your voice with sound techniques to communicate your needs assertively
Art therapy offers a holistic and empowering way to navigate life's challenges, helping you find healing and meaning through creative expression.
One on One Sessions available
Group Sessions available
Online Appointments available
Creative Butterfly Collective
Online Community
Connection and sharing fosters understanding, acceptance, positivity, communication and a sense of community.
Acknowledgement of Country
“I acknowledge the Aboriginal and Torres Strait Islander peoples of the lands that I live and work. I recognise that sovereignty was never ceded and offer my respect to Elders past and present. I honour the Dja Dja Wurrung and Wadawurrung people of the Kulin nation, whose land I call home.
This acknowledgement reflects my ongoing commitment to deepening my understanding of local First Nations peoples, their cultures, and their connections with various communities. I invite you to join me in a moment of reflection, recognising the wrongs and harms of the past and to consider how we can each contribute to a future grounded in collaboration and reconciliation.”
